Have your cake and eat it too
I know the feeling: standing in the chocolate aisle, debating whether to grab a treat you crave or one that’s good for you. That very dilemma is what inspired me to create baked goods that are not only delicious but also packed with protein and other wholesome ingredients. Now, whether you’re an athlete building muscle, a busy professional needing a balanced snack or just someone trying to stay on track with your health goals, you can enjoy a treat that fuels your body AND tastes amazing!
Deliciously indulgent, purposefully nutritious
I use a diverse range of high-quality protein ingredients – including whey isolate, eggs, dairy, nuts, seeds and collagen – to create treats that deliver a quick protein boost and keep you feeling full for longer. This variety ensures a complete amino acid profile, essential for muscle growth, repair and recovery.
But my treats offer more than just protein. Healthy fats and fibre from nuts and seeds support sustained energy and satiety, while eggs and dairy contribute essential vitamins and minerals like calcium. I also include collagen in some of my bakes to support healthy joints, skin and overall recovery.
And let’s talk balance, because sugar and fat aren’t bad words! The sugars in my treats provide quick, accessible energy for your brain and body, whether you’re powering through a workout or tackling a busy afternoon. It’s all about smart nutrition that fuels your lifestyle, without compromising on taste.
The science behind my bakes
Struggling to stick to your calorie goals because of cravings? So was I!
You’ve probably heard that protein keeps you full, but did you know it also helps you manage your calorie intake? Your body uses significantly more energy to digest protein than it does for carbohydrates or fats, a process is known as the thermic effect of food (TEF). Because your body has to work so hard to break protein down, a portion of the calories in my bakes are used up in the digestive process itself and are not fully absorbed. In contrast, your body uses much less energy to digest carbs and fats, absorbing almost all of their calories. This is what makes my bakes an excellent way to satisfy your sweet tooth and still stay on track with your goals.